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Your mind is the seat of your personal power. Learn how to take charge of your life by getting in control of your mind.

Modules

Happy Mind

Lessons

  • Happy Mind Module: The Foundation of Happiness
  • Happy Mind Module: Identifying Unhealthy Thoughts
  • Happy Mind Module: Cultivating Healthy Thoughts
  • Happy Mind Module: Everyday Mindfulness
  • Happy Mind Module: Anxiety Management

Happy Life Unit
Happy Body Unit
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